Stop Running on Empty. Feel Like Yourself Again.

Stress & Burnout Root-Cause Practitioner for Women

I help chronically stressed and burned-out women heal at the root — so they can restore their energy, calm their nervous system, and finally feel like themselves again. We use functional medicine lab testing (including GI-MAP), personalized protocols, and nervous system-based healing to gently guide your body out of survival mode and into true recovery.

Our approach

Healing from chronic stress and burnout isn’t about pushing harder or adding more to your to-do list. It’s about helping your body feel safe again, understanding what’s actually driving your symptoms, and supporting your system in the right order.

Here’s what that looks like when we work together:

Our Approach

  • We use functional medicine lab testing — including GI-MAP and other relevant labs — to understand what’s actually happening inside your body. This helps us uncover hidden stressors like gut imbalances, inflammation, nutrient deficiencies, and nervous system overload that are keeping you stuck in survival mode.

    No more guessing. No more random supplements. Just clear answers.

  • No cookie-cutter protocols here.

    Based on your symptoms, your labs, and your life, we build a plan that supports:

    • Your nervous system

    • Your gut

    • Your hormones

    • Your energy and resilience

    This includes:

    • Simple, realistic nutrition guidance

    • Targeted supplementation

    • Nervous system regulation tools

    • Lifestyle and movement strategies that support your body instead of stressing it more

    The goal is progress that feels sustainable — not overwhelming.

  • Chronic stress and burnout keep your body stuck in fight-or-flight. We focus on gently teaching your nervous system how to shift out of survival mode so your body can actually:

    • Rest

    • Repair

    • Digest

    • Balance hormones

    • And restore energy

    This is where things start to feel lighter, calmer, and more stable.

  • You’ll get guidance, adjustments, education, and support along the way so you’re not left wondering:

    • “Am I doing this right?”

    • “Is this normal?”

    • “What should I change?”

    We adapt your plan as your body changes and heals.

    This is a partnership, not a quick-fix program.

Take The First Step

This Is For You If:

This Sounds Like You:

  • You’re tired of being tired, even when you’re doing “all the right things”

  • You feel stressed, overwhelmed, or stuck in survival mode

  • Your energy, mood, sleep, digestion, or hormones just don’t feel right anymore

  • You feel wired but exhausted, or burnt out and flat

  • You’ve tried supplements, diets, or programs but nothing has really stuck

  • You suspect stress has been taking a toll on your body — but you don’t know where to start

  • You want real answers, not more guessing

  • You’re ready for a gentle, root-cause approach instead of another push-harder plan

This is probably not for you if:

You’re looking for a crash diet or extreme protocol

  • You want a one-size-fits-all plan

  • You’re not ready to look at root causes yet

Healing takes patience, support, and the right strategy — and you don’t have to do it alone.

If this sounds like you, then youre in the right place.

Start Your Healing Journey

“ Sam has an exceptional ability to utilize both functional and traditional medical practices to guide her patients to the best plan of care. She has the unique ability to examine a medical diagnosis and yet look deeper into the ways functional medicine plays a role into these complicated health outcomes. The best part is that she can translate these complex systems into language that is easy to understand. Instead of telling you what to do, Sam specializes in crafting a plan to work with you on your health journey.”

— Madison

I recently started looking into what’s really in the products I use everyday and decided I wanted to use cleaner products. I immediately thought of Sam as a reliable resource to get started. I asked Sam for her advice on low toxin products and wellness supplements, and couldn’t be more grateful to have such an amazing resource in my life.

— Holly